Do you ever grind your teeth?

[Love Child]

I was made aware of it by my dentist and they asked if I wanted a night guard and I pointed out that it was mostly during the day that I do it and I said, "Maybe I will just become more aware of when I am doing it and I will stop"

I've been doing it more this week, even in my contentedness.

And sometimes I notice my body is all tense.

So I just try to breathe and relax.