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I've been a serial catnapper for about 2 years now. I used to binge-sleep on weekends but I don't even do that anymore, I wake up after 4 or 5 hours tops.
I get about 6 hours straight and wake up pretty much without an alarm clock. But, less that 5-6 hours and my eyes get scratchy and I'm like some PMS bitch jonesing for some chocolate.