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(1.) pepto-bismol and kaopectate will help.
(2.) limit physical exertion and rest thoroughly.
(3.) drink one glass of water every time you have a loose bowel movement.
foods like bananas, rice, applesauce, toast, a fried baloney sandmich, potatoes, grits, oddles & noodles, saltine crackers and clear broth will stop 'tk's' diarrhea problems. for the active staff an urgent need to continue to funk up our shithole