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It can last several days or longer, depending on the situation. I have had anxiety thinking about meetings at work that were planned 2 weeks in advance. Sometimes I experience anxiety over family situations and don't answer my phone for days.
I am having severe anxiety over the planned MF reunion. Should I show up & post? Should I get cancer & cancel? If I post, will anyone care...will Sarek verbally abuse me & tell me to "stfu"?? Should I just give up and start posting at another message board under the username "friendly_kitten"?? I am having anxiety riddled palpitations as I type this.