I'm becoming addicted to sleep aids. I have a very high-stress job, I'm responsible for a lot of projects so I have lots of balls in the air at all times. Couple this with a very long daily commute, and I find myself physically exhausted but mentally wired at all times. I go to bed at 9:30, immediately fall asleep, and then proceed to wake up 5-7 times a night. It's frustrating, I'm waking up because my mind is racing about all of the things I need to do the next day, and I'm afraid of not waking up in time. This is despite the fact that I've NEVER overslept in my 15 years of working a 'real' job.
So, I started taking Advil PM. It not only knocks me out, but it keeps me from waking up. I take one per night instead of 2. Been doing it for about 2 months. But....last night I took one at 10, and still woke up 2 times. I'm probably starting to develop a tolerance for them. Losing weight would help me sleep better, but I have a feeling I'll be one of those people that will be addicted to sleeping pills. *sigh*