Just gotta share a fish recipe I can't believe it took me this long to discover:
So. Gave up meat for Lent. In the Catholic sense, where fish isn't meat. Looking for protein and Kroger had 2# bags of salmon filets for $9.99. Looked for recipes. Basically (and this works for pretty much any similar fish: Salmon, pollack, tillapia...) you throw a couple filets in the fridge to thaw overnight. Get some brown rice going. (It's brown rice. I'm not going to tell you how to cook that. It's the simplest thing.) Pick some frozen microwaveable vegetable (felt fancy and went with asparagus this time). When you get the rice going, open the bags with the fish filets. Lay the buggers in a pan. Drizzle olive oil and lemon juice on 'em. Add: garlic salt, lemon pepper, ground black pepper, and "herbs de provence" (which is a fancy way to say "any green spices you have"--parsley, sage, rosemary, thyme, oregano, etc). Lemon slice on each filet. Stick the pan in the fridge. Around 15 minutes before the rice is ready, get the oven up to 425F. Pop the fish in the oven. Around 10 minutes later, chuck your veggie bag in the 'wave and nuke it. Get a plate out. Put all the shit on the plate. Add salt, pepper, butter, (and maybe paprika or parsley on the rice for looks) to taste. Enjoy with a decent beer and some brown bread and butter.